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Welcome
to You1st Fitness

Here at You1st Fitness, your goals come first. Whether you're focused on weight loss, building strength, or muscle growth, we provide expert support every step of the way. Choose from dynamic group training, personalized 1-on-1 coaching, or high-energy bootcamps designed to challenge and transform.

We go beyond fitness with   detox programs, engaging 21-day challenges, and supportive accountability groups to keep you motivated and consistent.

Start your journey with a community that puts you1st—Cheers to a stronger, healthier, and more empowered you.

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Meet your Coach

Meet your Personal Trainer, Coach and Accountability Partner, Shariesia Reid (Mz Shay).

As your dedicated fitness coach, I am committed to guiding you towards your fitness goals through personalized training plans, motivation, and continuous support.

Let's work together to achieve your fitness dreams and transform your life. 

Testimonials

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You 1st Fitness 

© Copyright   2017-2026  All Rights Reserved. 

Decatur, Georgia

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